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	<title>StrangeTrue &#187; hitting the wall</title>
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		<title>Day 40: Zheleznogorsk, Russia to Oryol, Russia</title>
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		<pubDate>Thu, 27 Jun 2013 12:25:22 +0000</pubDate>
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				<category><![CDATA[Road Report]]></category>
		<category><![CDATA[bicycle touring]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hitting the wall]]></category>
		<category><![CDATA[Oryol]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Russia]]></category>

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		<description><![CDATA[View Larger Map Start: Zheleznogorsk, Russia End: Oryol, Russia Distance: 101.0km Elevation Gain: 2568km Elevation Loss: 2774ft Time: 8h14m Reading Material:Ukraine: A History, 4th Edition &#8211; Orest Subtelny Audio Material: This American Life; Fresh Air; EconTalk Description Hit the wall for real today for the first time. I&#8217;ve had this happen to me before on [...]]]></description>
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